Ez barbell decline close grip face press

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Ez barbell decline close grip face press

Upper arms · Ez barbell

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Lie on a decline bench with your head lower than your feet.
  2. 2Grasp the ez barbell with a close grip, palms facing each other.
  3. 3Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. 4Lower the barbell towards your forehead by bending your elbows.
  5. 5Pause for a moment, then press the barbell back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits