Ez barbell close grip preacher curl

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Ez barbell close grip preacher curl

Upper arms · Ez barbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
  2. 2Rest your triceps on the pad and fully extend your arms, keeping your back straight.
  3. 3Slowly curl the barbell towards your shoulders, contracting your biceps.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Lower the barbell back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits