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Ez barbell anti gravity press
Shoulders · Ez barbell
Target muscles
Delts
Also works
TricepsChest
How to do it
- 1Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- 2Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- 3Press the barbell overhead, extending your arms fully.
- 4Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits