Exercise ball on the wall calf raise (tennis ball between ankles)

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Exercise ball on the wall calf raise (tennis ball between ankles)

Lower legs · Dumbbell

Target muscles

Calves

Also works

HamstringsQuadriceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Place an exercise ball between the wall and your lower back.
  3. 3Hold a dumbbell in each hand, with your arms extended by your sides.
  4. 4Place a tennis ball between your ankles.
  5. 5Raise your heels off the ground, lifting your body up onto your toes.
  6. 6Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits