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Exercise ball lying side lat stretch
Back · Stability ball
Target muscles
Lats
Also works
ShouldersTriceps
How to do it
- 1侧躺，双腿伸展，头部由稳定球支撑。
- 2将上臂放在球上以保持稳定性。
- 3将上臂举过头顶，让躯干稍微旋转。
- 4感受身体一侧背阔肌的拉伸。
- 5保持拉伸 20-30 秒，然后换边重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits