Exercise ball lat stretch

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Exercise ball lat stretch

Back · Stability ball

Target muscles

Lats

Also works

ShouldersTriceps

How to do it

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  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand and extend your arm straight up overhead.
  3. 3Slowly lean to the opposite side, feeling a stretch in your lat muscle.
  4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
  5. 5Repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits