Dynamic chest stretch (male)

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Dynamic chest stretch (male)

Chest · Body weight

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

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  1. 1Stand tall with your feet shoulder-width apart.
  2. 2Extend your arms straight out to the sides, parallel to the ground.
  3. 3Slowly bring your arms forward, crossing them in front of your body.
  4. 4Feel the stretch in your chest muscles.
  5. 5Hold the stretch for 10-30 seconds.
  6. 6Return to the starting position and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits