Dumbbell standing triceps extension

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Dumbbell standing triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. 2Raise the dumbbell overhead, keeping your arm straight.
  3. 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. 4Extend your arm back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits