Dumbbell standing one arm extension

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Dumbbell standing one arm extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. 2Raise the dumbbell overhead, fully extending your arm.
  3. 3Keep your upper arm close to your head and perpendicular to the ground.
  4. 4Slowly lower the dumbbell behind your head, bending your elbow.
  5. 5Pause for a moment, then raise the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits