Dumbbell standing bent over one arm triceps extension

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Dumbbell standing bent over one arm triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ShouldersBack

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. 2Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. 3Extend your arm straight back, keeping your elbow close to your body.
  4. 4Slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits