Dumbbell single arm overhead carry

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Dumbbell single arm overhead carry

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapsCore

How to do it

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  1. 1Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. 2Raise the dumbbell overhead, fully extending your arm.
  3. 3Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
  4. 4Continue walking for the desired distance or time.
  5. 5Switch hands and repeat the exercise.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits