Dumbbell side lying one hand raise

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Dumbbell side lying one hand raise

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusRhomboids

How to do it

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  1. 1Lie on your side with your legs extended and your head supported by your arm.
  2. 2Hold a dumbbell in your top hand with your palm facing down.
  3. 3Keeping your arm straight, raise the dumbbell up to shoulder height.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits