Dumbbell seated reverse grip one arm overhead tricep extension

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Dumbbell seated reverse grip one arm overhead tricep extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1坐在长凳上，背部挺直，双脚平放在地上。
  2. 2反手握住哑铃，将手臂伸直至头顶。
  3. 3弯曲肘部，将哑铃降低到头后，保持上臂静止。
  4. 4暂停片刻，然后将手臂伸回起始位置。
  5. 5重复所需的重复次数，然后换臂。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits