Dumbbell seated reverse grip one arm overhead tricep extension

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Dumbbell seated reverse grip one arm overhead tricep extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
  3. 3Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
  4. 4Pause for a moment, then extend your arm back up to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits