Dumbbell one arm reverse wrist curl

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Dumbbell one arm reverse wrist curl

Lower arms · Dumbbell

Target muscles

Forearms

Also works

Wrist extensors

How to do it

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  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in one hand with an overhand grip, palm facing down.
  3. 3Rest your forearm on your thigh, with your wrist hanging off the edge.
  4. 4Slowly lower the dumbbell towards the ground by flexing your wrist.
  5. 5Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits