Dumbbell one arm incline chest press

How to do it

1. 1Adjust the incline bench to a 45-degree angle.
2. 2Sit on the bench with your back against the pad and feet flat on the ground.
3. 3Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
4. 4Push the dumbbell up and away from your body, extending your arm fully.
5. 5Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.