Dumbbell lying single extension

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Dumbbell lying single extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
  2. 2Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
  3. 3Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits