Dumbbell lying one arm rear lateral raise

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Dumbbell lying one arm rear lateral raise

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapsRhomboids

How to do it

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  1. 1Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
  2. 2Keep your arm straight and lift the dumbbell out to the side, away from your body.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits