Dumbbell lying one arm press

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Dumbbell lying one arm press

Chest · Dumbbell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.
  2. 2Hold the dumbbell at shoulder level with your palm facing forward.
  3. 3Press the dumbbell upward until your arm is fully extended.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits