Dumbbell lying one arm deltoid rear

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Dumbbell lying one arm deltoid rear

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusRhomboids

How to do it

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  1. 1Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
  2. 2Extend your arm straight down towards the floor, keeping it close to your body.
  3. 3Raise your arm up and back, squeezing your shoulder blade towards your spine.
  4. 4Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits