Dumbbell lying external shoulder rotation

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Dumbbell lying external shoulder rotation

Shoulders · Dumbbell

Target muscles

Delts

Also works

Rotator cuffTriceps

How to do it

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  1. 1Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees.
  2. 2Hold a dumbbell in your hand with your palm facing down.
  3. 3Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible.
  4. 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits