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Dumbbell high curl
Upper arms · Dumbbell
Target muscles
Biceps
Also works
Forearms
How to do it
- 1站直，双手各持一个哑铃，手掌朝前。
- 2保持上臂静止，将哑铃尽可能高地卷起，同时收缩二头肌。
- 3在最高点暂停片刻，然后慢慢将哑铃放回起始位置。
- 4重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits