Dumbbell high curl

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Dumbbell high curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits