Dumbbell finger curls

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Dumbbell finger curls

Lower arms · Dumbbell

Target muscles

Forearms

Also works

Wrist flexorsWrist extensors

How to do it

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  1. 1Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
  3. 3Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
  4. 4Repeat for the desired number of repetitions, then switch to the other hand.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits