Cycle cross trainer

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cycle cross trainer

Cardio · Leverage machine

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsGlutes

How to do it

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  1. 1Adjust the seat height and position yourself on the cycle cross trainer.
  2. 2Place your feet on the pedals and grip the handlebars.
  3. 3Start pedaling in a smooth and controlled motion.
  4. 4Maintain a steady pace and increase the resistance if desired.
  5. 5Continue pedaling for the desired duration of your cardio workout.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits