Chin-ups (narrow parallel grip)

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Chin-ups (narrow parallel grip)

Back · Body weight

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
  2. 2Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
  3. 3Continue pulling until your chin is above the bar.
  4. 4Pause for a moment at the top, then slowly lower your body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits