Chair leg extended stretch

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Chair leg extended stretch

Upper legs · Body weight

Target muscles

Quads

Also works

HamstringsCalves

How to do it

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  1. 1Sit on the edge of a chair with your back straight and feet flat on the ground.
  2. 2Extend one leg straight out in front of you, keeping your heel on the ground.
  3. 3Lean forward slightly, feeling a stretch in your quadriceps.
  4. 4Hold this position for 20-30 seconds.
  5. 5Switch legs and repeat the stretch.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits