Cable standing row (v-bar)

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Cable standing row (v-bar)

Back · Cable

Target muscles

Upper back

Also works

BicepsShoulders

How to do it

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  1. 1Stand facing the cable machine with your feet shoulder-width apart.
  2. 2Grasp the v-bar attachment with an overhand grip, palms facing down.
  3. 3Keep your back straight and your core engaged.
  4. 4Pull the v-bar towards your body, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits