Cable side bend

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Cable side bend

Waist · Cable

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
  2. 2Keep your back straight and your core engaged.
  3. 3Slowly bend sideways at the waist, lowering the cable handle towards your knee.
  4. 4Pause for a moment, then return to the starting position.
  5. 5Repeat on the other side.
  6. 6Alternate sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits