Cable rope lying on floor tricep extension

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Cable rope lying on floor tricep extension

Upper arms · Cable

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Attach a rope to a cable machine and set it to the lowest position.
  2. 2Lie on the floor facing up, with your head towards the cable machine.
  3. 3Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
  4. 4Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
  5. 5Pause for a moment, then extend your arms back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits