Cable rear drive

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cable rear drive

Upper arms · Cable

Target muscles

Triceps

Also works

ShouldersBack

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Attach a handle to a low pulley cable machine and stand facing away from the machine.
  2. 2Grasp the handle with an overhand grip and extend your arms straight out in front of you.
  3. 3Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
  4. 4Slowly return the handle to the starting position and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits