Cable pulldown (pro lat bar)

How to do it

1. 1Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
2. 2Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
3. 3Sit down and lean back slightly, keeping your chest up and your back straight.
4. 4Pull the bar down towards your chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
6. 6Repeat for the desired number of repetitions.