Cable palm rotational row

How to do it

1. 1Attach a handle to a cable machine at waist height.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the handle with an overhand grip, palms facing down.
4. 4Step back to create tension on the cable, keeping your back straight and knees slightly bent.
5. 5Pull the handle towards your body, rotating your palms to face upwards as you do so.
6. 6Squeeze your shoulder blades together at the end of the movement.
7. 7Slowly release the handle back to the starting position.
8. 8Repeat for the desired number of repetitions.