Cable overhead curl on exercise ball

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cable overhead curl on exercise ball

Upper arms · Cable

Target muscles

Biceps

Also works

ForearmsShoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on an exercise ball and hold the cable handle with an underhand grip.
  2. 2Extend your arms fully overhead, keeping your elbows close to your ears.
  3. 3Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
  4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits