Cable one arm straight back high row (kneeling)

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Cable one arm straight back high row (kneeling)

Back · Cable

Target muscles

Upper back

Also works

BicepsShoulders

How to do it

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  1. 1Attach a handle to a cable machine at waist height.
  2. 2Kneel down facing the cable machine and grab the handle with one hand.
  3. 3Keep your back straight and your core engaged.
  4. 4Pull the handle towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top of the movement.
  6. 6Slowly release the handle back to the starting position.
  7. 7Repeat for the desired number of repetitions.
  8. 8Switch sides and repeat the exercise with the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits