Cable one arm press on exercise ball

How to do it

1. 1Sit on an exercise ball with your feet flat on the ground and your back straight.
2. 2Hold a cable handle in one hand and position your arm at chest height, elbow bent.
3. 3Place your other hand on your hip for stability.
4. 4Press the cable handle forward, extending your arm fully.
5. 5Pause for a moment, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.