Cable lying extension pullover (with rope attachment)

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Cable lying extension pullover (with rope attachment)

Back · Cable

Target muscles

Lats

Also works

TricepsShoulders

How to do it

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  1. 1Attach a rope to a cable machine and set the pulley at the highest position.
  2. 2Lie down on a bench with your head towards the cable machine.
  3. 3Hold the rope with both hands and extend your arms straight up above your chest.
  4. 4Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
  5. 5Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits