Cable hip adduction

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Cable hip adduction

Upper legs · Cable

Target muscles

Adductors

Also works

GlutesQuadriceps

How to do it

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  1. 1Attach the ankle cuff to your ankle and stand facing the cable machine.
  2. 2Position yourself far enough away from the machine so that there is tension on the cable.
  3. 3Place your hands on the machine for support.
  4. 4Keeping your leg straight, slowly move your leg across your body towards the midline.
  5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits