Cable high pulley overhead tricep extension

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Cable high pulley overhead tricep extension

Upper arms · Cable

Target muscles

Triceps

Also works

Shoulders

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Attach a rope to a high pulley and stand facing away from the machine.
  2. 2Grasp the rope with both hands and extend your arms overhead.
  3. 3Keep your elbows close to your head and your upper arms stationary.
  4. 4Slowly lower the rope behind your head by bending your elbows.
  5. 5Pause for a moment, then extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits