Cable concentration extension (on knee)

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Cable concentration extension (on knee)

Upper arms · Cable

Target muscles

Triceps

Also works

Forearms

How to do it

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  1. 1Sit on a bench or chair with your knees bent and feet flat on the ground.
  2. 2Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
  3. 3Extend your arm fully, keeping your elbow stationary and close to your knee.
  4. 4Pause for a moment at the top, then slowly lower your arm back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits