Bodyweight side lying biceps curl

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Bodyweight side lying biceps curl

Upper arms · Body weight

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1侧躺，双腿伸直，用手臂支撑头部。
  2. 2将上臂靠在身体两侧，弯曲肘部，将前臂卷向肩膀。
  3. 3在顶部暂停片刻，然后慢慢将前臂放回起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits