Bodyweight side lying biceps curl

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Bodyweight side lying biceps curl

Upper arms · Body weight

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Lie on your side with your legs extended and your head supported by your arm.
  2. 2Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
  3. 3Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits