Behind head chest stretch

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Behind head chest stretch

Chest · Assisted

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

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  1. 1站直，双脚分开与肩同宽。
  2. 2将手指交叉放在脑后，肘部朝外。
  3. 3慢慢地将肩胛骨挤压在一起，并将胸部向前推。
  4. 4保持拉伸 15-30 秒。
  5. 5松开拉伸并根据需要重复。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits