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Barbell straight leg deadlift
Upper legs · Barbell
Target muscles
Hamstrings
Also works
GlutesLower back
How to do it
- 1Stand with your feet shoulder-width apart and your toes pointing forward.
- 2Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
- 4Lower the barbell until you feel a stretch in your hamstrings.
- 5Engage your hamstrings and glutes to lift the barbell back up to the starting position.
- 6Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits