Barbell standing rocking leg calf raise

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Barbell standing rocking leg calf raise

Lower legs · Barbell

Target muscles

Calves

Also works

HamstringsQuadriceps

How to do it

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  1. 1双脚分开与肩同宽站立，将杠铃放在上背部。
  2. 2将脚跟抬离地面，尽可能高，用脚掌保持平衡。
  3. 3慢慢降低脚后跟回到起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits