Barbell standing rocking leg calf raise

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Barbell standing rocking leg calf raise

Lower legs · Barbell

Target muscles

Calves

Also works

HamstringsQuadriceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. 2Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. 3Slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits