Barbell sitted alternate leg raise (female)

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Barbell sitted alternate leg raise (female)

Waist · Barbell

Target muscles

Abs

Also works

Hip flexorsQuadriceps

How to do it

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  1. 1Sit on a bench with your back straight and hold a barbell across your thighs.
  2. 2Place your hands on the sides of the bench for support.
  3. 3Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
  4. 4Lower the leg back down and repeat with the other leg.
  5. 5Continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits