Barbell sitted alternate leg raise

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Barbell sitted alternate leg raise

Waist · Barbell

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Sit on a bench with your back straight and hold a barbell across your thighs.
  2. 2Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
  3. 3Lower the raised leg back down and repeat with the other leg.
  4. 4Continue alternating legs for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits