Barbell palms down wrist curl over a bench

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Barbell palms down wrist curl over a bench

Lower arms · Barbell

Target muscles

Forearms

Also works

BicepsBrachialis

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
  2. 2Hold a barbell with an overhand grip, hands shoulder-width apart.
  3. 3Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
  4. 4Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits