Barbell incline reverse-grip press

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Barbell incline reverse-grip press

Upper arms · Barbell

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
  3. 3Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
  4. 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits